Today Chris delivered 12 bunches of Kale (washed and bagged) to the McCleary Food Bank. They were excited to receive donations of fresh local produce.
Kale is an extremely nutritious vegetable! Kale is loaded with substances that can help protect against cancer, cataracts, emphysema, and arthritis. It is packed with Beta-Carotene and Vitamin C to promote healthy vision and reduce the risk of many forms of cancer.
Kale is super easy to grow in the northwest and is most productive in the spring and fall, although some years it will grow all year long. The variety I grow was given to me by my friend Jesse. If you would like some seeds just ask. I have plenty to share.
Steam for 3-5 minutes or until the thicker stems become tender. Serve with salt and lemon or lime for best flavor.
This Kale was locally grown on Jessica and Chris ’s small farm without any pesticides, herbicides or chemical fertilizers.
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